Third, the first key point in life, a good grasp, laying the groundwork for the future life.

Not on the third day, I always not in looking forward into the third, quickly enter the senior high school entrance examination sprint stage, must be very nervous, must have a lot of pressure, I am filled with wonder.

Just enter junior, the atmosphere is not very nervous, just write operation writes eight or nine o'clock, and then reading can sleep. But now, after only two or three weeks, every morning to get up at six o'clock in the evening, night more than ten points to finish the work is first class, often because of lack of sleep and napping. But the third day, I tell you, I'm not afraid of you, I want to, I want to adapt to the tense atmosphere, it is not a year? Who cares! Besides, we just face the senior high school entrance examination, when facing the university entrance exam, nervous atmosphere than this. If we can not adapt, later also don't know how to do it..

Third, in fact you don't have what not good. On the contrary, it is you let me see also increased a lot, and many of the rich knowledge. Only in the past few weeks, I have learned a lot, I have gradually adapted to the tension, my schedule has been determined, the class is no longer trapped. Into the third, let me know that life can be so full. Now do not finish the question, does not carry on the back of the book, finish the test examination. Perhaps the only fun now is noon at home watching extracurricular books. Sometimes I would eat, candy, tell yourself, this is sweet.

The third is just beginning, and a year of time waiting for us to struggle, to strive, to sprint, to the best state to meet the new start.

先用漢語(yǔ)寫，寫完用金山詞霸在線翻譯即可

要好好學(xué)習(xí)天天向上

怎樣寫這個(gè)英語(yǔ)作文

For the quarrel between you and your mother, I understand why you chose to play football with your friends instead of helping your mother: you had a stressful day at school and wanted to relax a bit. That is natural. However, your mother had been working for the whole day as well and all she asked was for you to do some housework for her. It is not surprising she turned so angry because of your inaction. You should apologize to her and try to help her more in the future.
I cannot really relate to your issue with your sister as I am the only child in my family but what I suggest is that you should discuss it with your sister to hopefully come up with a TV-watching schedule that both of you will agree upon.
For the mid-term, trust me, I have been in your shoes before. It is not too late yet so you can still try to muster as much time as possible to review for the exam. It is not my favorable solution though so I would suggest you should take study more seriously in the future and do not wait until the last minute to start.

如何擺脫心理煩惱

現(xiàn)代社會(huì)生活愈來愈忙碌，生活節(jié)奏愈來愈快速，這給人們帶來了心理上的壓力和煩惱，造成精神空虛、心情緊張與情緒不安。根據(jù)臺(tái)灣調(diào)查研究顯示，平均每4個(gè)人之中就有1個(gè)感受壓力和煩惱的人當(dāng)中呈現(xiàn)生理疾病（如胃潰瘍、高血壓）或心理疾病（如身心癥、疏離感）的比率高達(dá)4/5；由此可見，在講究效率的現(xiàn)代社會(huì)中，煩惱已成為人們共同面臨而亟待解決的問題之一。
一、什么是心理煩惱
煩惱的定義，最早由舍利提出，他認(rèn)為煩惱就是“身體為滿足需要所產(chǎn)生的一種非特定性反應(yīng)”；或“生活環(huán)境不能滿足個(gè)人需要，個(gè)人學(xué)習(xí)以及經(jīng)驗(yàn)無(wú)法與現(xiàn)實(shí)生活的要求相互配合，所導(dǎo)致的生理或心理失去平衡的一種緊張狀態(tài)。”
其實(shí)，煩惱是一種復(fù)雜的身心歷程，這種身心歷程包含三大部分；
（1）任何情境或刺激具有傷害或威脅個(gè)人的潛在因素，就是“煩惱來源”，例如：與上司發(fā)生沖突、財(cái)務(wù)狀況發(fā)生重大改變、搬家、考試等等。
（2）當(dāng)事人認(rèn)為上述事情的刺激或情境，對(duì)于個(gè)人確實(shí)有所威脅時(shí)，此時(shí)即構(gòu)成煩惱，但如認(rèn)為是種解脫或樂趣而不是威脅時(shí)，則不構(gòu)成煩惱，此歷程即為“認(rèn)知評(píng)估”。例如：視考試為畏途即形成相當(dāng)大的考試煩惱，但如視考試為自我實(shí)力的評(píng)估，并樂此不疲，則考試不會(huì)給當(dāng)事人帶來太大的煩惱。
（3）引起“焦慮反應(yīng)”。所謂焦慮反應(yīng)是指當(dāng)事人意識(shí)到他生理的健康、身體的安全、心理的健康、事業(yè)的成敗或自尊的維護(hù)，甚至自己所關(guān)心的人正處于危險(xiǎn)的狀況或受到威脅時(shí)所做出的反應(yīng)。
二、引起心理煩惱的原因
一般而言，幾乎生活中任何的改變都有可能成煩的來源，而這些煩惱的來源，都可以說是煩事件，這些煩惱事件可大致分為以下五大類：
（1）重要生活事件
生活方面的突然變動(dòng)是造成煩惱的主要來源，所謂“天有不測(cè)風(fēng)云，人有旦夕禍福”，由于變動(dòng)得太突然，因而我們很難有效地應(yīng)急處理，即使是令人興奮的改變，也會(huì)對(duì)個(gè)人的身心產(chǎn)生重大的影響。
（2）生活小困擾
日常生活中的小困擾，例如：約會(huì)遇到塞車、付賬時(shí)發(fā)現(xiàn)錢包不見了等，是任何人皆可經(jīng)常遇到卻無(wú)法完全避免的事，經(jīng)日積月累之后，也會(huì)造成生活煩惱。每件瑣事的嚴(yán)重程度雖不足構(gòu)成危害，但累積的煩惱會(huì)對(duì)個(gè)人身心造成不良影響。
（3）災(zāi)難事件
災(zāi)難事件包括水災(zāi)、臺(tái)風(fēng)、地震、飛機(jī)失事等都會(huì)產(chǎn)生心理困擾與情緒反應(yīng)。
（4）長(zhǎng)期的社會(huì)事件
平常的哪些事件令人產(chǎn)生煩惱？人口膨脹、交通擁擠、環(huán)境污染、升學(xué)競(jìng)爭(zhēng)等等皆可能令人產(chǎn)生心理上的煩惱。
（5）心理困擾
上述各類煩惱來源，多由外在的人事關(guān)系因素所造成。此外，屬于個(gè)人內(nèi)在心理因素的困擾，如：個(gè)人的心理沖突、動(dòng)機(jī)行為的挫折，也是形成煩的重要來源。
三、心理煩惱會(huì)給人造成的生理影響
當(dāng)一個(gè)人處于煩惱狀況下，身體會(huì)發(fā)生一系列生化和生理反應(yīng)，使人時(shí)刻準(zhǔn)備行動(dòng)。這種生理反應(yīng)被稱為“反擊或逃避”反應(yīng)。這種行為是短暫的，當(dāng)威脅消失時(shí)，身體可重新回到平衡狀態(tài)。
在應(yīng)激狀態(tài)中，常有人面色蒼白、手腳冰涼，那是因?yàn)檠核查g涌向心臟和大塊肌肉，以便幫助人逃跑或應(yīng)戰(zhàn)；瞳孔放大、耳朵豎起，那是為了增強(qiáng)眼睛的敏銳度和耳朵的聽力。平時(shí)爬不上的墻也爬上去了，不敢跳的溝也跳過去了，這些都是通過交感神經(jīng)系統(tǒng)在身體內(nèi)制造的系列變化所致。由于心理煩惱不那么容易消失，應(yīng)激反應(yīng)也會(huì)持續(xù)下去，如果不及時(shí)進(jìn)行調(diào)整，身體或心理可能就要因失去平衡而致病。
心理煩惱在不同的人身上，反應(yīng)也是不同的。同樣面臨某種心理煩惱，有的可能心緒不寧、容易激惹，有的可能血壓升高、頭暈眼花。個(gè)體的差異，使得同樣的心理煩惱摧毀的是不同個(gè)體的不同方面。但有一樣是相同的，那就是長(zhǎng)時(shí)間持續(xù)的心理煩惱，可以摧毀人的身體和心理的平衡狀態(tài)，使人患病。
四、心理煩惱對(duì)心理健康的影響
煩惱所致的生理反應(yīng)是相當(dāng)自動(dòng)和可預(yù)測(cè)的，而且在一般情況下，我們是不能用意識(shí)來控制它的。但心理反應(yīng)卻不然，它是學(xué)習(xí)來的，而且常決定于我們的知覺、對(duì)事件的解釋與處理能力，心理反應(yīng)包括情緒、認(rèn)知及行為三方面。
（一）煩惱對(duì)情緒的影響
煩惱對(duì)情緒的影響包括從較正面的興奮到較負(fù)面的生氣與焦慮，大部分煩惱都是相當(dāng)不舒服的，會(huì)帶來不愉快的情緒。以下從三個(gè)情緒反應(yīng)來說明情緒與煩惱的關(guān)系。
（1）憂郁
生活中重大變動(dòng)（如失去摯友、親人）都會(huì)造成憂郁。經(jīng)歷一連串煩惱事件的程度是預(yù)測(cè)憂郁情緒反應(yīng)的很好的指標(biāo)。
（2）崩沮
長(zhǎng)年做社人工作的人員，有一天會(huì)突然覺得無(wú)法再關(guān)心來求助的人，甚至不想見這些人，這就是崩沮現(xiàn)象出現(xiàn)。崩沮是情緒性耗竭的癥狀，這種癥狀的出現(xiàn)有其正面的意義，就是讓工作都知道需要休息一段時(shí)間了。
（3）創(chuàng)傷后異常心理
洪水、地震、空難生還者，因經(jīng)歷過非常可怕的事件，造成相當(dāng)大的創(chuàng)傷，常會(huì)對(duì)這些事件產(chǎn)生相當(dāng)情緒性的創(chuàng)傷及異常心理。這種心理就是常不自主地想到那些可怕的事件，而一直重復(fù)體會(huì)那種恐懼及震驚的經(jīng)歷。同時(shí)，這些人會(huì)對(duì)日常事件的情緒反應(yīng)相當(dāng)遲鈍，也常與別人疏離，這些經(jīng)歷常使他們失眠，對(duì)生命的價(jià)值存疑，不能集中注意力。
（二）煩惱的認(rèn)知反應(yīng)
當(dāng)一個(gè)煩惱來源被認(rèn)定對(duì)個(gè)人有威脅時(shí)，智力的功能應(yīng)會(huì)受到影響。一般而言，壓力和煩惱愈大，認(rèn)知方面的功能及彈性思考就會(huì)愈差。人的注意力是相當(dāng)有限的，如果只把焦點(diǎn)放在具有威脅性的事件及個(gè)人的焦慮，我們對(duì)相應(yīng)問題的注意力就會(huì)大降低，威脅就更不易被消除。另外，人的記憶也會(huì)受到影響，短期記憶的好壞是根據(jù)個(gè)體對(duì)新刺激所付出的注意程度而定的。同樣地，煩惱也會(huì)干憂問題的解決、判斷與作決策的能力。因?yàn)樵跓罓顩r下，我們的知覺范圍縮小了，思想也比較刻板、固執(zhí)，所以很難會(huì)有創(chuàng)意的反應(yīng)。
（三）煩惱的行為模式
面對(duì)不同程度的煩惱時(shí)，個(gè)體常會(huì)呈現(xiàn)不同形式的特殊行為。輕度煩惱會(huì)更多地產(chǎn)生一些生理性行為（如進(jìn)食、攻擊及性行為），它也使個(gè)體更警覺，精力較集中而表現(xiàn)更好，因此輕度煩惱會(huì)導(dǎo)致正向的行為適應(yīng)。
中度煩惱會(huì)使人注意力減弱，耐心降低，煩躁感提高，生產(chǎn)力降低，因此，對(duì)于需要身體各部分協(xié)調(diào)的復(fù)雜行為影響較多，產(chǎn)生重復(fù)、刻板的動(dòng)作；我們常觀察到關(guān)在籠子里的猩猩，如一直接受中度煩惱，他們會(huì)重復(fù)搖晃、吸吮手指及繞圓圈。
高度煩惱會(huì)出現(xiàn)壓抑行為，甚至導(dǎo)致個(gè)體完全不能活動(dòng)，但有時(shí)也會(huì)造成攻擊行為。對(duì)一般人而言，攻擊行為常是挫折所致，有時(shí)挫折后，人們用攻擊行為來對(duì)付造成挫折的對(duì)象，有時(shí)甚至對(duì)自己攻擊，造成許多自殺。
五、如何應(yīng)對(duì)煩惱
（一）用運(yùn)動(dòng)改善心情
堅(jiān)持運(yùn)動(dòng)的人會(huì)知道，運(yùn)動(dòng)帶給人的樂趣和活力是不容置疑的。運(yùn)動(dòng)有改善心情的作用，特別是戶外運(yùn)動(dòng)、在綠地上進(jìn)行的運(yùn)動(dòng)、有競(jìng)賽性質(zhì)的運(yùn)動(dòng)，更能有效地解除人們的焦慮感和精神疲勞，甚至帶來一種令人欣快的感覺。
經(jīng)常運(yùn)動(dòng)，可以有效改善精神狀態(tài)，有助于控制情緒、保持情感的穩(wěn)定、精神活躍、使大腦保持靈活機(jī)動(dòng)性敏。運(yùn)動(dòng)對(duì)人的精神狀態(tài)的改變，還行益于運(yùn)動(dòng)可刺激大腦加速分泌一種化學(xué)物質(zhì)，這種物質(zhì)可使腦細(xì)胞活躍，有興奮提神的作用。心理的慰藉和情緒的穩(wěn)定，有時(shí)候可以勝過最好的藥品。
久坐不動(dòng)的人和進(jìn)行腦力勞動(dòng)的人，容易在精神煩惱下變得焦躁不安、情緒緊張，如果每天有規(guī)律地進(jìn)行30分鐘運(yùn)動(dòng)，散步、慢跑、快走、打球、打太極等，可以很快有所收獲。他們會(huì)感到精神煩惱減輕，身體舒展，焦慮感和緊張感大為減少。
（二）用積極地遐想自我調(diào)節(jié)
無(wú)意識(shí)的想象和有意識(shí)的愿望一樣，會(huì)在無(wú)意識(shí)中搭起一座橋梁，把你引向你所期望的或者所擔(dān)憂的未來。所以說，人的一切思想都可能變成現(xiàn)實(shí)。積極的想象在無(wú)意識(shí)中可以做出積極的貢獻(xiàn)，消極的想象同樣可以在無(wú)意識(shí)中帶來消極影響。可以利用積極的想象來幫助我們?nèi)コ裏篮筒⊥础Ｔ跓澜蹬R時(shí)利用積極遐想，可以自主地利用自己的內(nèi)心創(chuàng)造自己的世界。
焦慮癥、失眠癥、神經(jīng)衰弱、抑郁癥、高血壓等，都可以借助積極遐想的方式來釋放煩惱，解除病痛。在這種狀態(tài)下，呼吸和心跳頻率會(huì)降低，氧氣消耗量下降約20%，腦電圖顯示相當(dāng)于睡眠狀態(tài)。積極遐想是用內(nèi)部語(yǔ)言，把注意力集中在積極有益的思考上面，從混亂的思維中理出頭緒來。
（三）用呼吸調(diào)適煩惱
呼吸可以讓血液得到足夠的氧氣，帶出體內(nèi)代謝產(chǎn)物二氧化碳。不同的呼吸方式，都是緊張情緒的釋放，是自主減輕煩惱的一種方式。
學(xué)習(xí)幾種呼吸方式也是減輕心理煩惱有效方法。平和悠長(zhǎng)地呼吸，可以將富含氧氣的血液送至大腦，讓我們?cè)谡{(diào)節(jié)呼吸的過程中，釋放煩惱，達(dá)到精神放松的作用。正確的呼吸習(xí)慣，可以幫助人們減輕心理煩惱，使生理和心理都處于良好的狀態(tài)。
正確的呼吸方法是腹部呼吸（橫膈膜呼吸）。呼吸時(shí)，用鼻子緩慢地深深地使空氣鼓入腹部，這時(shí)橫膈膜下降，然后再緩慢地將廢氣呼出，這時(shí)腹部收緊，橫膈膜上抬。用腹部呼吸時(shí)，胸部的運(yùn)動(dòng)幅度要小一些。
總結(jié)
通過三年對(duì)心理學(xué)的學(xué)習(xí)，使我們深刻了解到應(yīng)對(duì)煩惱，良好的方式可以幫助人們釋放煩惱，保持身心健康；不良的方式不但不能有效地?cái)[脫煩惱，反而可能由此而增加煩惱，或者傷害自己的名聲、身體、事業(yè)、家庭。當(dāng)意識(shí)到處于很大的心理煩惱之后，一定要選擇正確的應(yīng)對(duì)煩惱的方式。

參考資料：
殷志毅，《陽(yáng)光心理自我調(diào)適》，人民軍醫(yī)出版社，2006年版。
吳薇莉，《握住心理健康的鑰匙》，四川科技出版社，2002年11月出版。

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How to get rid of psychological troubles

Modern social life gets more and more busy, the pace of life more and more quickly, it has brought people psychological pressure and annoyance, cause spiritual vacuity, nervousness and emotional upset. According to Taiwan's investigations revealed that, on average every four people in just one feel pressure and troubles of all the people present physical diseases (such as gastric ulcer, hypertension) or mental illness (such as physical and mental disease, the alienation of the rate of up to 4/5; Thus, in stresses efficiency of modern society, people are facing troubles has become one of and problems to be solved.
What is a psychological troubles
Worry, the definition of the earliest proposed by the case, he that bother to meet the need of "body is the result of a variety of qualitative reaction;" Or "living environment cannot meet the individual needs and personal learning and experience cannot and real life requirement mutual cooperate, as a result of physical or psychological lost balance a tense state."
In fact, the worry is a complicated process, this kind of mental and physical body course includes three most;
(1) any circumstances or stimulate has hurt or threat of personal potential factors, is "worry source", for example: the conflict with your boss, financial status produces major change, moving, examination, etc.
(2) the parties think these things to stimulate or situations, for individual has actually threat, at this time is a trouble, but if that is kind of a relief or fun than a threat, it does not constitute a trouble, this course is "cognitive assessment". For example: it depends on the examination to be a dangerous road is formed namely considerable exam annoyance, but if visual examination for self strength assessment, and highly-detailed, the exam will not bring the party concerned too big trouble.
(3) cause "anxiety reaction." So-called anxiety reaction refers to the realized he physiological health, physical, mental health, safety career success or self-respect maintenance, and even their own concern of man is at a dangerous situation or threatened has reacted.
Second, cause psychological troubles reasons
Generally speaking, almost life any changes are likely to bother sources, and these troubles sources, can say is vexed events, these troubles events can be roughly classified into five categories:
(1) important life events
Life is the sudden changes caused trouble, the major source of so-called "weather best-regulated families", because changes too suddenly, so it is difficult for us to effectively the emergency treatment, even if it is exciting to change, also can to personal body and mind produces significant influence.
(2) living small problems
In daily life, such as: dating small troubling traffic jam, met in found purse missing etc, it is anyone all can often met cannot avoid completely, the cumulative after life, also can cause trouble. Each piece of trivia though the severity of the insufficient pose a danger, but the accumulation of worry can adverse impact on individual body and mind.
(3) disasters
Disaster events, including flood, typhoon, earthquake, such as plane crashes will produce psychological plagued with emotional response.
(4) long-term social events
The usual what events engenders trouble? The population expansion, heavy traffic, environmental pollution, entrance competition, etc are possible engenders psychological troubles.
(5) psychological problems
The above all kinds of troubles sources, much by external factors caused the human relations. In addition, belong to individual intrinsic psychological factors, such as: beset personal psychological conflict, motivational behavior setbacks, is also formed vexed main source.
Three, psychological troubles will give people cause physiological effect
When a person is in trouble condition, the body will be hit by a series of biochemical and physiology reaction, make the person is always ready to action. The physiological responses are called "counterattack or escape from" reaction. This behavior is short, when the threat has disappeared, the body can be returned to equilibrium.
In stress state, constant somebody pallor, thumbs and cold, that's because blood instant flocked to the heart and large muscle, in order to help people escape or battle, Double-vision and ears pricked up, that is to enhance the perceptive eyes and ears listening. Peacetime couldn't climb the wall also climb, dare not jump of gully jump past, these are all through the sympathetic nervous system inside the body manufacturing series by changed. Due to the psychological troubles less easy to disappear, stress response will continue, without prompt adjustment, physical or psychological probably will lose balance and cause disease.
Psychological troubles in different person, reactions are also different. Also faced some psychological troubles, some may be disturbed, easy to 39%, some may be elevated blood pressure, and lightheaded. The individual differences, that the same psychological troubles destroyed is different aspects of different individuals. But one thing is the same, that is longer duration of psychological troubles, can destroy physical and mental state of equilibrium, make the person sicken.
Four, psychological troubles about psychological health effects
Troubles caused by physiological reaction is quite automatic and predictable, and in general situation, we can't use the awareness to control it. But the psychological reaction, but otherwise, it is to learn to come, and often depends on our perception, of events and explained the handling capacity, psychological reaction including emotional, cognitive and behavioral three aspects.
(a) annoyance to emotions influence
Annoyance of emotional effects include from more positive than negative excited to get angry with anxiety, most troubles are quite uncomfortable, would bring unhappy mood. The following from three emotional reaction to illustrate emotions and annoyance relationship.
(1) depression
Life major changes (such as lose friends, relatives) can cause depression. Through a series of events is predicting troubles degree of melancholy emotional reaction good index.
(2) Ju collapse
Elder do club people work of the staff, someday will suddenly feel unable to concern for help, don't even want to see these people, this is Ju collapse phenomenon to appear. Ju collapse is emotional depletion of symptoms, the symptoms appear has its positive significance, is to make the work all know that need to rest for a period of time.
(3) post-traumatic abnormal psychology
The flood, earthquake, crash survivors, because experienced very terrible events, cause considerable trauma, often of these events are produced quite emotional trauma and abnormal psychology. This kind of mental state is often not independently thought about the terrible events, and always repeat realize that kind of fear and shock

著名教育學(xué)家皮連生曾說過：學(xué)習(xí)是機(jī)體通道與其環(huán)境相互作用導(dǎo)致能力或傾向相對(duì)穩(wěn)定變化的過程。而我就是在學(xué)習(xí)的過程中不斷的積累經(jīng)驗(yàn)，逐漸的成長(zhǎng)。

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i am a grade-three student in a middle school.I will become a high-school student next year,so i am going through an important time of my life.At extent,It decedes who i am going to be.
I am sure to be very busy this year.I have made some plans which can make me reach my final target step by step.Of course,it is reasonable to have a rest sometimes.I have made my daily schedule already.I think i will go through a busy and full year.I am confident that i will succed in pasting the final exam.God bless me!